Reset Your Habits with a 14-Day Clean Eating Challenge

We regularly share patient stories and practical tools to help you navigate metabolic health and cancer with greater clarity and confidence. To receive MTIH Updates In Your Inbox, CLICK HERE.

What if just two weeks of simple, intentional choices could help you feel more energized, reduce bloating, and build healthier habits that last?

Beginning July 20, terrain-trained oncology nurse practitioner Kristie Howlett, MS, CNS, NP-C, AOCNP, MHP, is leading a 14-Day Clean Eating Challenge designed to help participants return to the basics of nourishing their bodies with real, whole foods.

This isn't about restrictive dieting or chasing perfection. Instead, it's a practical, supportive opportunity to reset your eating habits, improve metabolic health, and discover how small, sustainable changes can make a meaningful difference in how you feel.

What You'll Receive

Throughout the challenge, participants will have access to resources that make healthy eating realistic and achievable, including:

• A 14-day clean eating guide with simple, delicious whole-food recipes

• Weekly meal plans and grocery lists

• Easy meal prep strategies

• Tips for making healthier choices when dining out

• Guidance on reading food labels

• Daily encouragement, education, and motivation

• A downloadable journal to track progress and reflections

• Ongoing support throughout the challenge

Who Is It For?

This challenge is a great fit for anyone who:

• Wants to break unhealthy eating habits

• Feels sluggish or bloated and is ready for a fresh start

• Is looking for simple meals that fit into a busy lifestyle

• Wants practical tools to support long-term wellness

• Is interested in improving energy and metabolic health through nutrition

Whether you're navigating cancer survivorship, working to improve your overall health, or simply looking for a healthier routine, this challenge offers practical strategies you can continue using long after the 14 days are over.

Why Nutrition Matters

At MTIH, we believe nutrition is one of the foundational pillars of metabolic health. While there is no one-size-fits-all approach to eating, choosing nutrient-dense, minimally processed foods can support energy production, healthy metabolism, and overall well-being.

Challenges like this provide structure, accountability, and encouragement—helping participants build confidence in preparing nourishing meals and making healthier choices one day at a time.

Register Today

The challenge begins July 20, and registering early gives you time to review the materials, prepare your kitchen, and start feeling confident before day one.

👉 Register for the 14-Day Clean Eating Challenge

Meet the Practitioner: Kristie Howlett

Kristie Howlett, MS, CNS, NP-C, AOCNP, MHP, is a terrain-trained oncology nurse practitioner and the founder of Howlett Integrative Cancer Care. With more than 25 years of experience supporting individuals through cancer treatment, survivorship, and prevention-focused care, she integrates metabolic principles with conventional oncology while emphasizing the importance of strengthening the terrain.

Her work focuses on practical education, thoughtful assessment, and empowering individuals to make informed decisions about their health during treatment and beyond.

To learn more about Kristie or schedule a complimentary 30-minute discovery call, visit Howlett Integrative Cancer Care.

NOTE: This blog post is shared as an educational resource to highlight Terrain-trained providers within the metabolic and integrative health community. Howlett Integrative Cancer Care is independently owned and operated and is not an MTIH program.

Looking for the Right Provider?

Kristie Howlett is part of a growing network of terrain-trained providers, each offering unique expertise and approaches to care. Finding the right fit is an important part of your health journey.

👉 Read: How to Find a Metabolic Health Provider

This content is for educational purposes only and is not intended as medical advice. It does not establish a provider-patient relationship. Individual results may vary. Always consult your qualified healthcare provider before making changes to your care. Read our full disclaimer here.